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Self Care Banner

how do I...

glowing pills

...get support for my mental health?

Cognitive Behavioural Therapy (CBT) for common conditions such as depression, anxiety and panic attacks can be accessed locally via self-referral at http://www.leedsandyorkpft.nhs.uk/our_services/YorkNorthYorkshire/IAPT, or by referral from your GP.

Charitable Support Groups in York: there are a large number of support groups for a wide variety of different Mental Health and Bereavement Support, you can find one here http://www.valeofyorkccg.nhs.uk/rss/data/uploads/mental-health/york-and-north-yorkshire-area-services-directory-2013.pdf


 

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